Sliders

Sliders

Yield: 4-6 sliders per meat option

Prep: 25 min

Cook: 15 min

Ready: 40 min

Beef

• 1 lb ground grass fed beef (you can substitute bison for a richer taste)

• 1/2 cup finely chopped onion

• 1/4 cup finely chopped green bell pepper

• 1 tbsp. Braggs amino acids

• 3 tbsp. tomato paste

• 1 tbsp. garlic

• 1 free range egg

• 3 tbsp. Coconut flour

• 3/4 cup grated raw milk cheddar

• 3 tbsp. grapeseed oil (ML) or coconut oil (Paleo)

• 1/2 tbsp. coriander

• 1/2 tbsp. thyme

• 1/2 tsp. salt

• 1/2 tsp. white pepper

Lamb

• 1 lb ground lamb

• 1/2 cup finely chopped onion

• 1/4 cup chopped mint leaves

• 1/4 cup finely chopped green bell pepper

• 1 tbsp. Braggs amino acids

• 1/4 cup finely chopped basil

• 1 free range egg

• 1 tbsp. oregano (Greek if available)

• 3 tbsp. Coconut flour

• 3/4 cup chopped raw milk feta cheese

• 3 tbsp. grapeseed oil (ML) or coconut oil (Paleo)

• 1/4 tsp. crushed red pepper flakes

• 1/2 tsp. salt

• 1/2 tsp. pepper

Turkey

• 1 lb ground turkey

• 1/2 cup finely chopped onion

• 1/4 cup finely chopped green bell pepper

• 1 tbsp. Braggs amino acids

• 1 tbsp. garlic

• 1/4 cup of chopped fresh Italian parsley

• 1 free range egg

• 3 tbsp. Coconut flour

• 3/4 cup grated raw milk monterey jack

• 3 tbsp grapeseed oil (ML) or coconut oil (Paleo)

• 1/2 tbsp. sage

• 1/2 tbsp. ground toasted fennel seed

• 1/2 tsp. salt

• 1/2 tsp white pepper

Instructions

1. For each of these three different sliders, mix all ingredients together and refrigerate for 20 mins. Mold into thick mini patties and fry in a little grape seed oil.