Welcome to Miss Dot's, your new home for tasty and healthy recipes that your whole family will love! I'm a French inspired, Southern chef and former restaurant owner who was diagnosed with type 2 diabetes in 2013.

Using a low-carb diet, I reversed the diagnoses and stunned my conventional doctors and nutritionists who insisted I would need prescription medication for the rest of my life. You can read more about my story HERE.

I was sure that my most of my favorite recipes could be adapted to include healthier ingredients, and I began a journey to remove gluten, exalt steak and salmon, and find ways to use coconuts in which Pacific islanders never dreamed. I think I did a pretty good job.

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Thanks for visiting my site. God bless and best of health to all!